Health and Wellness Coaching
Health & Wellness Coaching
A health and wellness coach works one-on-one with individuals who want to improve their health and well-being. Using concepts from psychology, behavioral health, and life coaching, a wellness coach helps clients overcome obstacles and maintain healthy habits for life.
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Clients may seek a wellness coach for:
- Losing weight
- Quitting smoking
- Reducing stress
- Improving interpersonal relationships
- Eating a healthier diet
- Achieving better work-life balance
- Increasing life satisfaction
- Prioritizing self-care
- Practicing a positive mindset
A health and wellness coach collaborates with clients to help them physically, mentally, and emotionally, and provides the tools and support to reach lasting goals.